Let’s Heal from hustle culture
One of the ways burnout keeps is stuck is that it stifles our ability to envision a different way of living. Creative problem solving and “freedom dreaming” are important paths to not only recovering frim burnout, but to make lasting, meaningful change to our circumstances. When we dream of a better future, that future becomes more possible. Download this free guide with 10 journal prompts to get the wheels turning on a life where you don’t burnout, where your loved ones don’t burn out, and where all of us have a full life.
The 10 Joural Prompts for Freedom Dreaming also adds you to my newsletter, where I share insights from my own life, my therapy practice, and from teaching yoga that can help us heal from hustle culture.
Dr. Rebecca Hubbard is a licensed clinical psychologist, Kemetic Yoga instructor, former student athlete, and recovering perfectionist. She has been on her own wellness journey since she was a teenager and uses her personal experience and professional training to co-create spaces for healing and growth in her Chicago-based private practice.
Create conditions where you feel at home with yourself so that you can go with the flow and experience all life has to offer. Find your footing and your flow in your wellness, your relationships, and your work.
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