Simplify your Self-care
Long checklists and to-do-lists for self-care can feel overwhelming when you are already drained and burned out from hustle culture. If you’re overwhelmed by all of the things you are told to do for self-care, you’re not alone. Let’s get back to the basics. Reclaim your self-care as your own by learning that how you do things is way more important than what you do for self-care. Have you ever felt too tired, busy, or discouraged to do things you would consider “self-care,” then this is for you.
About Dr.
Rebecca Hubbard
Dr. Rebecca Hubbard is a licensed clinical psychologist, Kemetic Yoga instructor, former student athlete, and recovering perfectionist. She has been on her own wellness journey since she was a teenager and uses her personal experience and professional training to co-create spaces for healing and growth in her Chicago-based private practice.
Create conditions where you feel at home with yourself so that you can go with the flow and experience all life has to offer. Find your footing and your flow in your wellness, your relationships, and your work.