Find your footing and your flow.

Dr. Rebecca Hubbard

Clinical Psychologist

Kemetic Yoga Instructor

Speaker

Feeling burnt out and lost? Create conditions where you feel at home with yourself so that you can go with the flow and experience all life has to offer. Find your footing and your flow in your wellness, your relationships, and your work.

Learn more about my approach through my newsletter. Here’s what people say about it:

"Your newsletter seems to come to me at the absolute perfect moment (thank you Universe and Divine Timing!) - and your words of encouragement, authenticity, and reminders to pause, rest, slow down and take my time are greatly appreciated. I personally have been so caught up in hustle culture and am in that process of unlearning, and your emails and newsletters keep me on track to honor myself and my own needs. "

Johanna D.

"The newsletter reminds me to breathe, focus, and take stock of what matters most. Redirection is key. I am interrupted (more like bombarded at times) with messages, emails, replies, posts, and excessive scrolling. It is overwhelming to even prioritize. Your newsletter signals the need for pause. Even if I do not complete it completely, an email from you reminds me of the time invested addressing the patterned life I had been living. "

Mike

"I have sincerely enjoyed Dr. Rebecca’s soothing and grounding newsletter. The content that she shares is wise and helps me think about things differently and her writing is calming and helps me to slow down and deeply consider how I can release my internalization of hustle culture. "

Adia

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I use my personal experience and professional training to write about healing from hustle culture, burnout prevention and recovery, the connection between sport and hustle culture, and how to get the most out of therapy. You will get 1-2 newsletters per week.

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Feel grounded, stable, and safe, while changing and flowing with life.

Dr. Rebecca Hubbard

Dr. Rebecca Hubbard is a licensed clinical psychologist, Kemetic Yoga instructor, former student athlete, and recovering perfectionist. She has been on her own wellness journey since she was a teenager and uses her personal experience and professional training to co-create spaces for healing and growth in her Chicago-based private practice.

More About Me

My Services

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Individual Psychotherapy

I am a licensed clinical psychologist providing indivdual and couples therapy in person and virtually. At this time, I am not accepting new patients and the waitlist is closed.

My Approach to Therapy

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Workshops & Speaking

I would love to speak with your group, team or organization about facilitating a workshop or coming to speak on topics such as “Breaking the Cycle of Burnout”, “Athletes’ Transition Out of Sport”, and “Prioritizing Wellness in the Workplace.”

Learn More About My Message

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Self-Help

I put my experience into my self-help offerings. If you are looking for support on your journey towards wellness that is self-paced, click below!

Self-Help Resources

EVENT

Join Me for a FREE Virtual Event in

April 2024

Join us for a relaxing online event where we practice patience, pause, and presence through Kemetic Yoga. As an award-winning yoga instructor and clinical psychologist, Dr. Rebecca Hubbard will offer her perspective on how this practice can help us prevent and recover from burnout and heal from hustle culture in lasting, meaningful ways. Don’t miss this opportunity to connect with yourself and others in a virtual space dedicated to self-care, self-discovery and personal and cultural transformation. This is not just about good vibes.

SIGN UP FOR THE NEWSLETTER TO GET EVENT UPDATES!

Create conditions where you feel at home with yourself so that you can go with the flow and experience all life has to offer. Find your footing and your flow in your wellness, your relationships, and your work.

1525 E 53rd St Suite 501 Chicago, IL 60615

drhubbard@groundedwellnessllc.com