Turn self-care into your superpower!

Dr. Rebecca Hubbard

Clinical Psychologist

Kemetic Yoga Instructor

Self-Care Educator

Feeling burnt out and lost? I can help you turn your self-care into your superpower by making it personal, simple, and transformative.

Learn more about my approach through my newsletter. Here’s what people say about it:

"Your newsletter seems to come to me at the absolute perfect moment (thank you Universe and Divine Timing!) - and your words of encouragement, authenticity, and reminders to pause, rest, slow down and take my time are greatly appreciated. I personally have been so caught up in hustle culture and am in that process of unlearning, and your emails and newsletters keep me on track to honor myself and my own needs. "

Johanna D.

"The newsletter reminds me to breathe, focus, and take stock of what matters most. Redirection is key. I am interrupted (more like bombarded at times) with messages, emails, replies, posts, and excessive scrolling. It is overwhelming to even prioritize. Your newsletter signals the need for pause. Even if I do not complete it completely, an email from you reminds me of the time invested addressing the patterned life I had been living. "

Mike

"I have sincerely enjoyed Dr. Rebecca’s soothing and grounding newsletter. The content that she shares is wise and helps me think about things differently and her writing is calming and helps me to slow down and deeply consider how I can release my internalization of hustle culture. "

Adia

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I use my personal experience and professional training to write about healing from hustle culture, burnout prevention and recovery, the connection between sport and hustle culture, and how to get the most out of therapy. You will get 1-2 newsletters per week.

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Dr. Rebecca Hubbard

Dr. Rebecca Hubbard is a licensed clinical psychologist, Kemetic Yoga instructor, former student athlete, and recovering perfectionist. She has been on her own wellness journey since she was a teenager and uses her personal experience and professional training to co-create spaces for healing and growth in her Chicago-based private practice.

More About Me

My Services

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Individual Psychotherapy

I am a licensed clinical psychologist providing indivdual and couples therapy in person and virtually. At this time, I am not accepting new patients and the waitlist is closed.

My Approach to Therapy

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Workshops & Speaking

I would love to speak with your group, team, or organization about topics such as “Breaking the Cycle of Burnout,” “Athletes’ Transition Out of Sport,” and “The Power of Micro Self-Care in the Workplace.”

Learn More About My Message

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Courses

I put my experience into my courses. I put together the best gems of 10 years of providing therapy into courses that you can access right away!

Courses

EVENT

I have been selected as a speaker for TEDxNormal on April 5th, 2025. Video Coming Soon!

Turn self-care into your superpower.

1525 E 53rd St Suite 501 Chicago, IL 60615

drhubbard@groundedwellnessllc.com

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