Healing the Cycle of Burnout
Practical, psychologically rooted, and transformational self-care is available to you. If you are worn out by hustle culture and tired of the cycle, you’re in the right place.
Dr. Rebecca Hubbard helps you identify signs you’re stuck in a burnout cycle, reclaim your self-care as a holistic practice, and unapologetically redefine success after burnout.
Identify Signs of Burnout
Our society has normalized unreasonable expectations of work while leaving us very little time to rest, nourish our relationships, and cultivate life-giving environments. To heal the cycle of burnout, we need to reconnect to our needs through simple and practice self-care practices and learn about our indoctrination into toxic productivity.
Reclaim Self-Care
In the midst of artificial intelligence and new technologies, it becomes more and more important to remember that self-care is a human need to preserve our dignity, well-being, and our humanity. When we reclaim our self-care as a holistic practice, we don’t confuse it with self-improvement, bio-hacking, or a way to be more productive.
Redefining Success
When we understand toxic productivity and reclaim our self-care, the narrative we believe changes. Our definition of success changes and becomes more authentic to who we are at our core. We can step out of the cycle of burnout and step into a new world.
Join my newsletter, “Turn Self-Care into Your Superpower” to learn more about how to engage of this process of unwinding hustle culture. Here’s what people say about it.
Dr. Rebecca Hubbard
Dr. Rebecca Hubbard is a licensed clinical psychologist, Kemetic Yoga instructor, former student athlete, and recovering perfectionist. She has been on her own wellness journey since she was a teenager and uses her personal experience and professional training to co-create spaces for healing and growth in her Chicago-based private practice. She is a passionate self-care speaker helping people change their view own self-care, productivity, and their identities.
My Services
I am a licensed clinical psychologist providing indivdual and couples therapy in person and virtually. At this time, I am not accepting new patients and the waitlist is closed.
I would love to speak with your group, team, or organization about topics such as “Breaking the Cycle of Burnout,” “Athletes’ Transition Out of Sport,” and “The Power of Micro Self-Care in the Workplace.”
I put my experience into my courses. I put together the best gems of 10 years of providing therapy into courses that you can access right away!
EVENT
Watch my TEDx Talk: The Way You Are Coping With Burnout is Keeping You Stuck
Turn self-care into your superpower. Heal the cylce of burnout.
