My signature course, “Expanding Capacity for Change with Self-Care,” contains the most valuable gems I’ve learned from providing a decade of therapy, years of teaching self-care workshops, and teaching yoga. Think self-care is all about pedicures and beach vacations? Or enormous checklists covering every part of your life? Think again! You’ll understand self-care in its truest form and power. Through engaging videos and practical exercises, you’ll learn how to nurture your mind, body, and spirit no matter how much or how little time and money you have.

You get:

– 7 modules with video lessons (almost 4 hours of video content total)

– 23-page workbook

– 3 guided meditations

– Access to the monthly LIVE Q&A with Dr. Hubbard to troubleshoot your self-care roadblocks.

 – and more!

In this mini-course, you will learn one of the most impactful adjustments you can make to your daily life that will have an immediate impact on your stress levels and give you room to make positive changes for your well-being. Too busy for self-care? We can change that!

You will learn a 4-step process to minimize stress in your daily transitions. This strategy is informed by the best practices in performance psychology, stress management, and mental health. 

This mini course is a sample lesson from “Expanding Capacity for Change with Self-Care”, so you get a sneak peak of what it is like to learn with me. 

You get:

– 15 minute video lesson teaching you the 4-step process

– Worksheet to accompany the lesson

COMING FALL 2025!

I am planning a 6-week learning and writing group to change your relationship with productivity. This group will include live coaching and writing sessions, written feedback on your progress, one-on-one meetings with Dr. Hubbard, and video lessons. More details coming soon. In the meantime, have you explored your relationship with productivity? 

HOW HEALTHY IS YOUR RELATIONSHIP WITH PRODUCTIVITY? I made a quiz for you that can get the wheels turning: