My signature course, “Expanding Capacity for Change with Self-Care” contains the most valuable gems I’ve learned from providing a decade of therapy, years of teaching self-care workshops, and teaching yoga. Think self-care is all about pedicures and beach vacations? Or enormous checklists covering every part of your life? Think again! You’ll understand self-care in its truest form and power. Through engaging videos and practical exercises, you’ll learn how to nurture your mind, body, and spirit no matter how much or how little time and money you have.

Sometimes, all you have is a weekend to recharge. I have found many self-care guides that are offered try to do too much. I find them a little overwhelming. If you’re exhausted and want a simple guide, check out this digital “Simple Weekend Self-Care Planner”

only $4.49

Get back to the basics. Simplify your self-care with these 3 tried and true techniques. Learn the power of transforming simple behaviors into wellness practices. Find your personal magic in your everyday life. 

FREE