In this TEDx talk, I share my personal experience with burnout and the insight that reshaped how I understand and approach it.
Despite a growing wellness industry, our society is burnt out. I believe that this disconnect occurs because we attempt to apply self-care practices without looking deeper at the roots of our struggles. Burnout recovery is a change in wellness behaviors, but healing from hustle culture is a change in identity. In order to revolutionize the way we live and work, we have to unlearn what we have been taught about our identities being defined by productivity. Only leaders who have made this fundamental shift to a humanizing way to see themselves and others can create policies and work environments that support our wellness in meaningful rather than superficial ways.
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