Insights, Talks, and Tools

To Help You Understand Burnout

A collection of talks, writing, and tools to help you better understand burnout, responsibility, and sustainable ways of working.

The Way You Are Coping With Burnout is Keeping You Stuck

In this TEDx talk, I share my personal experience with burnout and the insight that reshaped how I understand and approach it.

The Summit interview

Despite a growing wellness industry, our society is burnt out. I believe that this disconnect occurs because we attempt to apply self-care practices without looking deeper at the roots of our struggles. Burnout recovery is a change in wellness behaviors, but healing from hustle culture is a change in identity. In order to revolutionize the way we live and work, we have to unlearn what we have been taught about our identities being defined by productivity. Only leaders who have made this fundamental shift to a humanizing way to see themselves and others can create policies and work environments that support our wellness in meaningful rather than superficial ways.

I look forward to sharing my message with your audience. Complete the interest form so we can make a plan to work together.

The Social and Cultural Identity as Foundations of Meaningful Self Care

Explore how culture, community, faith, gender, and family roles shape self-care beliefs, behaviors, boundaries, and emotional well-being.

Articles

Popular Magazines

Holistic Wealth: Redefining Success Beyond Just Money

We often find ourselves intrigued by articles and posts that describe the habits of successful people. It’s a valuable practice to reflect on the origins of your definition of success and assess whether you’re actively...

Breaking Free: A Guide for BIPOC Women to Exit Hustle Culture

Three areas of self-reflection to unlearn the grind Hustle culture teaches a specific path to success: constant grind, endless pursuit of more, hyper-focus on outcomes, and ideas ...