Speaking & Workshops
Despite a growing wellness industry, our society is burnt out. I believe that this disconnect occurs because we attempt to apply self-care practices without looking deeper at the roots of our struggles. Burnout recovery is a change in wellness behaviors, but healing from hustle culture is a change in identity. In order to revolutionize the way we live and work, we have to unlearn what we have been taught about our identities being defined by productivity. Only leaders who have made this fundamental shift to a humanizing way to see themselves and others can create policies and work environments that support our wellness in meaningful rather than superficial ways.
I look forward to sharing my message with your audience. Complete the interest form so we can make a plan to work together.
POPULAR TOPICS
Healing the Cycle of Burnout
Burnout recovery is a change in behavior, but to truly heal from hustle culture, we have to change our identity.
Turn Self-Care Into Your Superpower
Self-care can almost sound generic these days. It shouldn’t be! Let’s talk about how to make it personal, simple, and transformative and turn it into a superpower.
Micro Self-Care in the Workplace
The culture of work is changing. Small changes can make a difference. I can help you unlock the power of micro self-care.
Athlete Transition out of Sport
Transitioning out of sport is a stressful time for serious athletes. Some skills transfer and others need to be unlearned for a healthy transition.
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Turn self-care into your superpower!